Well folks I have a lot of things to write about today. For starters, the good
I had a great workout yesterday which consisted of 6x400m followed by 6x100m. The rest was basically just getting back to the line, but overall it went quite well. The 400's started at 59, then dropped to 58 for 2 reps, then dropped to 57 for 2 more reps, and a 56 to seal the deal. The 100s were just an attempt to shock the system a little bit, while working on maintaining form and efficiancy. They were all 12 seconds or faster.
Secondly, the bad
I will no longer be running the F.O.M in St. Louis this weekend. I have been excited for this race since late march/early april, and all my training had been geared for my opener on may 22nd, but family issues have pushed my opener back to the Adidas classic, in New York city, on June 12. I hope all goes well for everyone who is still competing this weekend in St. Louis.
Lastly, the funny
I was on on way out the door monday afternoon, headed for my first lab of the summer semester but upon opening the door who should I see? The answer: USADA (US anti doping administration.) So instead of going to lab, lab came to me, and made me pee in a cup. Being drug tested always seems to form a special bond between the testee (me) and the tester (the other guy.) It must have something to do with the exchange of bodily fluids and seeing one's private parts. I wish all relationships could be this easy....
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so eloquently put :)
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